Workout Program for Peri-Menopausal and Menopausal Women

Workout Program for Peri-Menopausal and Menopausal Women

Follow this training program to increase lean muscle mass and improve bone health.


Building muscle isn’t just about strength, it’s about living a healthier, more energetic life!

    The training plan was created by Dr. Kwadwo Kyeremanteng, founder of Gyata Nutrition.

    Dr. Kyeremanteng is an ICU physician, department head, and health and wellness advocate with a passion for promoting preventive care and healthy living. With years of experience in critical care, Dr. Kyeremanteng has witnessed firsthand the impact of poor health choices on individuals and families.

    His commitment to helping people lead healthier lives inspired the creation of Gyata Nutrition.

    Dr. Kyeremanteng and the Gyata Nutrition team will provide access to the meal plan and send over some tips for living a healthy lifestyle.

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